8 Indian spices that heal your body from within

The golden healer of India, rich in curcumin, turmeric fights inflammation, boots immunity, and supports liver and joint health

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Cumin has health benefits such as promoting digestion and reducing food-borne infections.

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Ginger daily can have numerous benefits for our health, including improved digestion, reduced inflammation, enhanced immune function.

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Black pepper contains antioxidants and may support your overall health. Benefits can include reducing inflammation and supporting blood sugar control and brain health.

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Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.

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fenugreek benefits include lowering blood sugar, lowering cholesterol, raising testosterone levels and improving lung function in people with asthma.

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Cloves are a versatile spice that adds flavor while also providing health benefits. They are high in antioxidants, may help regulate blood sugar, kill bacteria, and more.

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Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.

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